Stronger Than You Think

Description from DukeHub

Strength comes in many forms: from physical and intellectual to personal and social. In this course, students will explore these various aspects of strength using the weight room as the classroom. This course is for anyone, and especially for students who feel underrepresented in traditional weight room settings. Students will participate in discussions and lessons to learn strength training technique and form, track progress with workout journals, participate in individual and group training sessions, and work together to let go of any prior 'gymtimidation.' Every session is designed to build confidence, foster community and belonging, and help students discover that they are stronger than they think.

Skills

• makingAI review: "participate in individual and group training sessions"

AI-resilient: 0 of 5 0/5

• No: Physical, lab or field work
• No: Live work with people
• No: Judgment someone is accountable for
• No: A craft you practice with your hands or body
• No: Small, in-person format

The checks lean on Microsoft Research, Working with AI (2025), which found generative AI applies least to physical work and hands-on work with people. A signal, not a promise. How the score works

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• Pilates Level 2 PHYSEDU 106
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• Weight Training Level 1 PHYSEDU 113
• Weight Training Level 2 PHYSEDU 114

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